Interesting times when we have to label food (as in normal natural food) as ‘Super Food’
Other than being normal and natural, it’s not really super. It’s just food that grows out of the ground for FREE (apart from the manual labour which is utterly satisfying ).
Yet companies use the term ‘Super Food’ primarily as a marketing strategy – as of course, most of what we eat today is processed in one way or another.
Practice growing your own fruit and veg, teach your children how to grow natural food.
Because if you don’t, one day you may find yourself relying 100% on these markets with their marketing strategies.
What a fantastic subject this would be to teach the kids at schools from a young age ?